7 Days Lhasa to Kathmandu Overland Small Group Tour
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7 Days Lhasa to Kathmandu Overland Small Group Tour

The Lhasa Kathmandu overland group tour combines the classic itinerary of visiting Tibetan cultural and natural beauty with a stopover in EBC.

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  • Itinerary Details
  • Tour Cost
  • Service Included
  • Trip Notes

7 Days Lhasa to Kathmandu Overland Small Group Tour

  • lhasa
  • gyantse
  • shigatse
  • namtso

7 Day

$ 950

Itinerary Highlights

    Walk around Barkhor Street to experience life like the locals

    Admire the pearl on the roof of the world – the Potala Palace

    Visit two of Tibet’s most important monasteries – the Drepung and Sera Monasteries

    Fixed departure time – the best choice for travelers preferring to join a group tour

  • Itinerary Details
  • Tour Cost
  • Service Included
  • Trip Notes
Day 1 Arrive in Lhasa (elevation 3,650 m)
Hotel: Lhasa Hotel (3-star/4-star) Meals:dinner

Your private guide and driver will pick up you at Lhasa's airport or train station and bring you to your hotel.

Tip:To preempt altitude sickness, we suggest you have a good rest and do not get too excited. We haven’t arranged any activity for this first day of your trip, in order to give you time to acclimatize. There is a chance you might suffer from symptoms of altitude sickness, including abnormal tiredness or headache. If you need any help, your guide is on 24-hour standby. If you feel good, feel free to explore this gorgeous ancient city on your own. Take it easy and move slowly.

Tibet Tours

Lhasa Tours

Day 2 Lhasa tour - Potala Palace, Jokhang Temple, Barkhor Street
Hotel: Lhasa Hotel (3-star/4-star) Meals:breakfast , lunch , dinner

Today we will start off with the fantastic Potala Palace, which historically served as the winter home of the Dalai Lama. It was first used in the 7th century by the 33rd king of Tibet. The most valuable collections in the Potala Palace are the gilded burial stupas of the former Dalai Lamas and the meditation cave of the 33rd great king of Tibet. After lunch, we will move on to the Jokhang Temple, which was also founded in the 7th century by the 33rd great king of Tibet to promote the Buddhist religion. Inside you can see the statue of the Buddha Sakyamuni as he was at the age of twelve – this is perhaps the most venerated object in Tibetan Buddhism. Around the temple is Barkhor Street where you can perform the “Kora” (a religious circuit around a sacred building or mountain) with pilgrims and locals. The Barkhor market is also a great place to pick up locally made handicrafts and souvenirs.

Tip:There are 1,080 steps up to Potala Palace and climbing steps on the plateau is not easy. If it’s too demanding physically, you don’t have to climb all the steps, and your tour guide will adjust your route accordingly.

 

Day 3 Lhasa tour - Drepung Monastery, Sera Monastery
Hotel: Lhasa Hotel (3-star/4-star) Meals:breakfast , lunch , dinner

Enjoy a hotel breakfast, and visit Norbulingka in the morning; formerly the summer palace for the Dalai Lamas. Nowadays, Norbulingka is a beautiful public park and a good place to see locals camping and picnicking in summer.

Watch a monks’ daily debate in Sera Monastery (elevation 4,000 m), the second most important monastery in Tibet. The debate not to be missed is held at 15:30 every day, except Sundays. Monks are happy to live in the monastery and study Buddhist scriptures there.

Later you will visit Drepung Monastery, renowned as the site for the annual Shoton Festival. If you visit in early August, you will have a chance to see for yourself this largest of Tibetan festivals.

General rules for visiting temples in Tibet:

Cameras are not allowed in the temples or in the debate field, but taking photos with a cell phone is ok. When visiting a temple, your shoulders should be covered, and you should not wear shorts. Walk clockwise when visiting Barkhor Street.

Sera Monastery

Drepung

 

Day 4 Lhasa - Shigatse(3900) via Yamdro Lake,Karo Glacier,Gyantse
Hotel: Lhasa Hotel (3-star/4-star) Meals:breakfast , lunch , dinner

Today our adventure will take us southward, all the way to Shigatse near the holy Yamdrok Lake. Take a break from monasteries and see the fantastic Yamdrok Lake, which seems too beautiful to be true. If it’s good weather, travelers can enjoy a lakeside picnic including sandwiches, vegetables and fruit. On sunny days, the lake appears turquoise. It’s one of the top 4 Buddhist holy lakes in Tibet. We will also view the fabulous scenery of Karuola Glacier, one of the top 3 continental glaciers in Tibet. Its highlights are ice towers and elegant patterns. Once you arrive at Gyantze town, visit Palcho Monastery. It’s famous for a pagoda with one hundred thousand Buddhas. See different styles of monastery construction. Buildings, sculpture, and murals are all recommended.

Yamdrok Lake

 

Day 5 Shigatse - Tashilunpo Monastery – Namtso Lake (550 kilometers, 8-hour drive time)
Hotel: Overnight at Namtso Tent guest house Meals:breakfast , lunch , dinner

We will get an early start today to visit the Tashilunpo Monastery, which was founded in 1447 by the 1st Dalai Lama. After visiting this ancient monastery, one of the most important sites in Tibetan Buddhism, we will take the 80-kilometer drive back to Lhasa along the northern Friendship Highway. This route will take us through Daktuka across the bridge over the Bramaputra River and along the valley in the north to Namtso Lake. During today’s journey we will pass through many typical Tibetan villages with their traditional houses and peaceful environments. We will also cross the Shuege-la Pass (elevation 5300 meters), arriving at beautiful Namtso Lake in the afternoon with time to hike around the Tahi Do peninsula.

Namtso Lake

Namtso Lake

Day 6 Namtso Lake – Lhasa (250 kilometers, 5-hour drive time)
Hotel: Lhasa Hotel (3-star/4-star) Meals:breakfast , lunch , dinner

We will arise early to view the magnificent sunrise over this holy sky lake before we begin the drive back to Lhasa. On our return journey we will pass the famous Yampanchen Hot Spring. If you are interested, we can make an optional stop here although the cost for visiting the hot spring is not included in the cost of the usual tour itinerary. You will have some free time this evening in Lhasa for your last night in Tibet.

Day 7 Depart Lhasa
Hotel: None Meals:breakfast

Your guide and driver will take you to Lhasa’s airport/train station on time for your departure and escort you to the correct security gate. Relax and leave any hassles to your tour team.

Class/Price for Per Person 

Jan. 1 to
Mar.31

Apr.1 to
Jun.24

Jun.25 to
Aug.25
Aug.26 to
Oct.15
Oct.16 to
Nov.15
Nov.16 to
Dec. 30
Economic Class (3-Star Hotels) 950 US$ 1050 US$ 1150 US$ 1100 US$ 1050 US$ 950 US$

Price Include:

Transportation in Tibet: Ranging from minivan to minibus depending on the group size and trip route (Car Gasoline is included);

Accommodation as listed in the itineraray;

Entrance tickets to the sightseeing places listed;

Meals specified in the itinerary (Breakfast,& lunch,dinner);

Guide: Excellent local Tibetan guide fluent both in Chinese and English;

Insurance: Liability travel Insurance and Vehicle seat insurance;

Price Exclude:

Meals not specified in the itinerary; (Due to the limited condition, we don't include meanls for the whole trip, you are free to choose whatever you like to eat and our guide will give you suggestion based on your interests; Generally, the cost rangs from 30RMB-60RMB per person per meal);

Personal expenses:alcoholic beverages, laundry, phone call, etc;

Other expenses caused by flight delay、cancellation, visa delay or other objective reasons (like natural disaster, war, etc) ;

Expenses not included in the inclusion;

Tips to the guide and driver (Generally, the driver should be tipped at least 20 RMB per person per day and the guide will be at least 30RMB per person per day);

    Trip Tip

    1.Tibet Travel Permit;

    You will need a Tibet Entry Permit. Its cost is included in the tour quotation. Send your passport and China visa copies to us 20 days in advance, and we will apply for your permit once you book a Tibetan tour with us. In our experience, we can virtually guarantee to get your permit during times when Tibet is open to foreign travelers.

    2.Accommodation

    We’ve selected heritage hotels in the more traditional area of Lhasa, near Jokhang Temple and Barkhor Street, so that travelers can experience more of the local life and culture. If you prefer to stay in a hotel with special oxygen supplies, other hotels in Lhasa are recommended (as above).

    The accommodation in Dingri is poor (see above).

    3.Guiding;

    Our English-speaking guides are natives of Tibet with good knowledge of Tibetan culture, history, and Buddhism. Most are trained to offer Western-standard service.

    4.Food

    Enjoy local Tibetan, Western Chinese and Nepalese food on the tour.
    You will have standard western hotel breakfast in Lhasa, and specially prepared breakfasts outside of Lhasa: including butter, bread, coffee, tea, etc.
    After the first day, lunch is included every day. Your guide can recommend some good local restaurants for dinner. Outside Lhasa, we suggest you have dinner in the hotels where you are staying.

    5.Altitude Sickness

    Before your trip, ask your doctor for any suggestions in relation to altitude sickness and bring some medicine just in case. The most popular altitude medicine among foreigners is Acetazolamide/Diamox.
    We recommend that during the first two days after arriving in Tibet, visitors should keep warm, not take a bath, not smoke or drink alcohol. Drink plenty of water (>4 litres per day) before going and at altitude, and eat lots of vegetables and carbohydrates. Slow down, even if you feel energetic. Moving slowly is the best way to avoid altitude sickness.
    If you don’t feel well after entering Tibet, go and see a doctor as soon as possible. There are doctors in major hotels in Lhasa, and you can call your tour guide for help at any time. We offer a free oxygen bag in the car.

    6. What to Pack

    Seek medical advice about altitude effects and pack any medicine you might need. Sunglasses, snow glasses, hats, lip balm, sun block, walking boots, and down jackets are all recommended.

    7.Transport

    Comfortable private cars/vans with experienced drivers will be arranged for you. All our vehicles meet the requirements of the Tibet Tourist Bureau, and are equipped with GPS and speed-limiting equipment.

    8.Booking

    Take into consideration the time you need to apply for your Tibet Entry Permit. It’s best to book a tour with us at least 30 days before your tour starts.

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